day 1 - new sneakers and a diet

Strava has been complaining for some time that my Nike Air Zoom Vomero 12 shoes should have run more than 800 km now and I should buy new sneakers.

Yesterday I read some reviews on sneakers and today I got myself a pair of Nike Zoom Pegasus Turbo during lunch break.
Since I was there and chose a bowl with quinoa, mango, edamame and octopus and water as drink on Selfish, thought I mind as well start the diet today!

I made a good soup for both me and my daughter but also cooked spaghetti carbonara… for her alone. :P

Ecstatic to meet the road with the Pegasus. Will conduct an interview at lunch time, maybe I can still do a quick run afterwards…

 
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day 12 - hilly run

The last few days I gave my legs rest. This Friday I forced myself out of the house to try a hilly run, sort of, the idea being the session ought to have some streep segments. Came up with the route as I was running. During the session I... Continue →