day 1 - new sneakers and a diet

Strava has been complaining for some time that my Nike Air Zoom Vomero 12 shoes should have run more than 800 km now and I should buy new sneakers.

Yesterday I read some reviews on sneakers and today I got myself a pair of Nike Zoom Pegasus Turbo during lunch break.
Since I was there and chose a bowl with quinoa, mango, edamame and octopus and water as drink on Selfish, thought I mind as well start the diet today!

I made a good soup for both me and my daughter but also cooked spaghetti carbonara… for her alone. :P

Ecstatic to meet the road with the Pegasus. Will conduct an interview at lunch time, maybe I can still do a quick run afterwards…

 
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Kudos
 
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day 13 - studying hill reps, tempo and interval runs

I’ve read/watched and studied these: hill repeats interval run and tempo run Following are some transcripts I did on the most relevant parts. on hill repeats # hill repeats (…) is all about building the muscles in your legs with... Continue →