day 21 - core exercises

During these days I had no opportunity to run. Ended up doing these core exercises sunday morning.
It’s therefore been very calm days… Looking at my weight notes, seems like I haven’t gained relevant weight by keeping the diet alone.

 
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day 22 - short run and a hint from fred

Went running during lunch time with my experienced colleague and ultra-marathoner Fred. Forgot to start recording with the clock until reaching Cidade Universitária so might have run an extra 1 km. As we were jogging I shared with him my... Continue →