day 21 - core exercises

During these days I had no opportunity to run. Ended up doing these core exercises sunday morning.
It’s therefore been very calm days… Looking at my weight notes, seems like I haven’t gained relevant weight by keeping the diet alone.

 
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Now read this

starting point

These are the longer runs I did (I try to log everything as I love maps and Strava too): April 14, 2019 20 km da Marginal - Cascais-Oeiras-Lisboa (20km) May 6, 2018 Lisbon Eco Marathon (21km) February 11, 2018 Meia maratona de Cascais... Continue →