day 21 - core exercises

During these days I had no opportunity to run. Ended up doing these core exercises sunday morning.
It’s therefore been very calm days… Looking at my weight notes, seems like I haven’t gained relevant weight by keeping the diet alone.

 
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day 1 - new sneakers and a diet

Strava has been complaining for some time that my Nike Air Zoom Vomero 12 shoes should have run more than 800 km now and I should buy new sneakers. Yesterday I read some reviews on sneakers and today I got myself a pair of Nike Zoom... Continue →