day 21 - core exercises

During these days I had no opportunity to run. Ended up doing these core exercises sunday morning.
It’s therefore been very calm days… Looking at my weight notes, seems like I haven’t gained relevant weight by keeping the diet alone.

 
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day 9 - a calmer run

So, Tuesday I attempted to do another session near the river, this time in the company of Pedro. I still felt my right knee joint complain but I did the session anyway because I wanted to know how serious it is. It was light showers... Continue →