day 21 - core exercises

During these days I had no opportunity to run. Ended up doing these core exercises sunday morning.
It’s therefore been very calm days… Looking at my weight notes, seems like I haven’t gained relevant weight by keeping the diet alone.

 
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day 12 - hilly run

The last few days I gave my legs rest. This Friday I forced myself out of the house to try a hilly run, sort of, the idea being the session ought to have some streep segments. Came up with the route as I was running. During the session I... Continue →