day 21 - core exercises

During these days I had no opportunity to run. Ended up doing these core exercises sunday morning.
It’s therefore been very calm days… Looking at my weight notes, seems like I haven’t gained relevant weight by keeping the diet alone.

 
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day 2 - first run

Yesterday I got a bit hungry. Must buy more stuff to complement my soups at dinner, for sure. After trying some healthy cookies without success, ate an apple drank water. I’m here. Finally tried out the Pegasus. It was a 6 km run with... Continue →