day 21 - core exercises

During these days I had no opportunity to run. Ended up doing these core exercises sunday morning.
It’s therefore been very calm days… Looking at my weight notes, seems like I haven’t gained relevant weight by keeping the diet alone.

 
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day 18 - smaller run

I wanted to run somehow this thursday and managed to squeeze a session before going to work. Since I didn’t have much time I did a smaller and faster route through Carnaxide. It was 16-18C. Went ok, not really pushing it I manage to run... Continue →