day 21 - core exercises

During these days I had no opportunity to run. Ended up doing these core exercises sunday morning.
It’s therefore been very calm days… Looking at my weight notes, seems like I haven’t gained relevant weight by keeping the diet alone.

 
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day 8 - tempo run attempt

Spent Sunday playing with my daughter. Today I was kind of waiting for my sister to say something, whether she would do a session with me or not. I got carried away reading stuff online. It was about 20.30 already. I thought - if I... Continue →