day 21 - core exercises

During these days I had no opportunity to run. Ended up doing these core exercises sunday morning.
It’s therefore been very calm days… Looking at my weight notes, seems like I haven’t gained relevant weight by keeping the diet alone.

 
0
Kudos
 
0
Kudos

Now read this

day 3 - some studying

The weather was beautiful today, a holiday I spent with my daughter apart from this. Managed to eat properly. I’m writing a daily log of things I eat / exercise done / weight. Still lots to learn of ingredients that I need to... Continue →